About Constipation

What Is Constipation?

Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly or are not completely emptied when they move. This condition is the chief cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body. Appendicitis, rheumatism, arthritis, high blood pressure, cataract., and cancer are only a few of the diseases in which chronic constipation is an important predisposing factor.

Causes of Constipation

The most important causes of chronic constipation are the Sedentary lifestyle, less physical exercise,high carbohydrate diet, less Intake of water, vitamins, and minerals, high-calorie food intake such as red meat, eggs, high intake of beverages, working during night times, lack of sleep.

Here are some Home Remedies that are really very Beneficial for a Constipation Patient

1.Constipation treatment using Milk

Milk has laxative properties, therefore, taking a glass full of milk is helpful in treating constipation. Recommended to take at least 1 glass of milk before going to bed in the night.

2.Constipation treatment using Pear

Taking pears have a drastic effect on the chronic Patients of constipation. It has to be taken in the form of Juice or in raw form at the time of breakfast or dinner will give desirable results.

3.Constipation treatment using Guava

Guava has a number of health benefits. It also helpful in reducing the weight and aid in bowels motion. It needs to be eaten with seeds, it provides fibers which help to digest the food and aid in the bowels movements. Take at least one Guava every day.

4.Constipation treatment using Orange

Taking 1 or 2 oranges at the bed time and 1 in the morning gives a good relief in constipation. 

5.Constipation treatment using Papaya 

Papaya is one of the best fruit for constipation. Papaya should be taken an hour after the meal and should be eaten at breakfast gives a great relief from constipation.

Some useful tips for a Constipation Patient are...

1.Natural and simple diet consisting of fibrous foods

The most important factor in curing constipation is a natural and simple diet. This should consist of fibrous foods such as cereals,honey, lentils, green Vegetables, fresh and dry fruits, and milk products in the form of yogurt. The diet alone is not enough.

2.Eat food properly, Avoid hurried meals and irregular meals
Food should be properly chewed at least 32 times for a one time before the swallow. Hurried meals and meals at odd times should be avoided. Sugar and sugary foods should be strictly avoided. Foods which constipate are all products made of white flour, oil fried chips, noodles, biscuits, melting cheese, eggs and Pizza.

3. Avoid drinking water just after the meal, drink the water or any other juice after 1.5 hours of the food.

Under Weight

The term Underweight refers to a human who is considered to be under a healthy weight. Individuals who are Underweight are at high risk for malnutrition. Many things affect our health, but research has shown that people whose body weight is within a certain range tend to live the longest and enjoy the best health. Those who are underweight are below this range, which means their health could be at risk. A body mass index calculator can help you find out if you're underweight. A number of underweight people are fit and well, they simply have a slender constitution. However, for many people being Underweight means their bones aren't as strong as they could be and they have fewer 'reserves' if they fall ill.

Home Remedies for Under Weight

1. Underweight treatment using Milk Cure: An exclusive milk diet for rapid gain of weight has been advocated by some nature cure practitioners. At the beginning of this mode of treatment, the patient should fast for three days on warm water and lime juice so as to cleanse the system. Thereafter, he should have a glass of milk every two hours from 8 a.m. to 8 p.m. on the first day, a glass every hour and half the next day, and a glass every hour the third day. Then the quantity of milk should be gradually increased so as to take a glass every half an hour from 8 a.m. to 8 p.m., if such a quantity can be tolerated fairly comfortably.

2. Underweight treatment using Figs: Figs are an excellent remedy for increasing weight in case of thinness. The high percentage of the rapidly assimilable sugar in this fruit make it a strengthening and fattening food. Three dried figs soaked in water should be taken twice daily.

3. Underweight treatment using Raisins :Raisins are a good food for those who wish to gain weight. Thirty grams a day may be taken for this purpose.

4. Underweight treatment using Nutrients: Nutrients which help to keep the nerves relaxed are of utmost importance as nervousness causes all the muscles to become tense, and the energy which goes into the tensing wastefully uses up a great deal of food. Although all vitamins and minerals are required for relaxation, the most important once are vitamin D and B6,calcium, and magnesium. The richest sources of vitamin D are milk, cod-liver oil, and rays of the sun. Calcium is supplied by milk and yoghurt. Magnesium can be obtained from green leafy vegetables such as spinach, parsley, turnip, radish, and beet tops. These vegetables should, preferably, be taken in salad form or should be lightly cooked.

5. Underweight treatment using Musk Melon :Musk melon is one of the most effective home remedies for thinness. If the melon cure is properly carried out, a rapid gain in weight can usually be achieved. In this mode of treatment, only musk melons are taken three times during the day for forty days or more. In the beginning, only three kilograms of melons are taken daily for three days. Then the quantity is increased by one kilogram daily till it is sufficient to appease the hunger. Only the sweet and fresh fruits of the best variety are used in the treatment.

6. Underweight treatment using Mango-Milk Cure :The mango-milk cure is also an ideal treatment for thinness. For this mode of treatment, ripe and sweet mangoes should always be selected. They should be taken thrice a day-morning, afternoon, and evening. Two medium sized mangoes should be taken first and then followed by a glass of milk. Mango is rich in sugar but deficient in protein. On the other hand, milk is rich in protein but deficient in sugar. The deficiency of one is made up by the other. Mango thus combines very well with milk and an exclusive mango-milk diet taken for at least one month, will lead to improvement in health and vigour and gain in weight.

Underweight treatment usnig Bananas:Eating three bananas in a day is very effective if you eat one bowl of curd after that. You can also drink one glass of milk after eating banana.

SunBurn

When the skin is overexposed to the ultra violet rays from the scorching sun, sunburn is caused. Other sources of ultra violet rays like welding arcs, tanning lamps can also cause sunburn. It can cause skin cancer. Sunburn should never be taken lightly because it may even lead to death or permanent disability. Fair people are at greater risk as compared to dark people.

Symptoms of Sunburn

• Skin may become red and tender.
• Skin may warm to touch.
• Fever, chill, nausea, vomiting, rash, flu and skin loss are also some other symptoms of sunburn. 

Home Remedies for Sunburn

1. Tomatoes: Mash some tomatoes and apply immediately after coming in from the sun. They cool the skin as well act as a bleach against sun tan. You can add a little buttermilk to the tomato mash.

2. Tea: Soak fresh tea bags, or take your used ones and refrigerate until cool. Apply them to the sun burnt areas. The tannic acid is especially helpful in drawing out the heat. You can also make a pot of tea, chill it and soak towels in it, which you then apply on the burnt areas.

3. Aloe Vera: This is very soothing. Either apply fresh aloe vera gel, straight from the plant if you have it at home, or any aloe vera based lotion.

4. Oatmeal: You can make a paste of oatmeal with the white of an egg, and apply on the skin. Leave for some time before washing off. Or you can also add two cups of oatmeal to a tub of bath water and soak in it for at least a half hour.

5. Cornstarch or baking powder: Both can be used in similar fashion. You can dissolve 2 cups in bath water, and soak in it. Or you can make a smooth paste and apply to the areas of the skin which have sunburn.

6. Cucumbers, potatoes or strawberries: Grate the cucumber and apply directly on the skin. You may also mix it with some milk to make a smooth paste before applying. Ditto with strawberries and potatoes.

7. Milk or yogurt: These dairy products are also very helpful. Soak small towels in chilled yogurt or milk, and apply directly to the burn areas. You can also mix 4 to 5 cups in your bath water and soak in it.

8. Cabbage and Lettuce: Take cabbage or lettuce leaves and soak them in cold water or refrigerate them. When they are cold enough, lay them on the affected parts of the skin. This will reduce the sunburns and heal them.

9. Rose Water: Dip few drops of rose water in a cold water and have a refreshing bath. This will act as a good sunburn reliever in the summer days.

10. Sandalwood Oil: Add few drops of sandalwood oil in the cold water and have a refreshing bath. This will cool down and relief the sunburn skin and keeps a healthy balance of your body.

Cataract

Cataract is an eye disease which causes blurred vision. It results in the clouding of the crystalline lens of the eye, placed at the back of the iris, or in its envelope. The lens can suffer from slight to complete opacity, blocking the passage of light. A person suffering from cataract cannot see clearly. As the lens becomes opaque, it hampers the entrance of light which distorts the visibility. Cataract is mainly caused due to three factors - deterioration in the nutrition of the lens, deposits of acids and salts between the lens fibers, and disintegration of lens fibers. Aging, diabetes, eye injury and down-syndrome are some of the other causes of this disease. You can treat cataract naturally also, provided you know the correct home remedies for the same, some of which have been mentioned below.

Causes and Symptoms of Cataract

Deterioration in the nutrition of the lens :There are three factors which contribute to the loss of transparency of the lens. These are deterioration in the nutrition of the lens which diminishes the vitality and resistance of the delicate lens fibres; deposits of acids and salts between the lens fibres which have an irritating effect on the lens tissues and exert an increasing pressure on its delicate fibres, gradually destroying them; and disintegration of lens fibres which cloud the entire lens in the absence of appropriate measures.

Poisons in the blood stream, faulty style of living :As in the case of most diseases, poisons in the blood stream due to dietetic errors and a faulty style of living, are the real cause of cataract. The toxic matter in the blood stream spreads throughout the body to find shelter in any available weak spot. It strikes the lens if it has become weak through strain, excessive use of the eyes, and local irritation. The condition becomes worse with the passage of time and then a cataract starts developing.

Stress and strain, alcoholic drinks, certain physical ailments :Other causes of cataract are stress and strain; excessive intake of alcoholic drinks, sugar, and salt; smoking; certain physical ailments such as gastro-intestinal or gall-bladder disturbances; diabetes; vitamin deficiencies; fatty acid intolerance; ageing; radiation; side-effects of drugs that have been prescribed for other diseases.

Home Remedies for Cataract

1.Carrots:The use of carrots is considered beneficial in the treatment of cataract. The patient should take plenty of raw carrots daily. As an alternative, he may drink two glasses of fresh carrot juice, one each in the morning and evening.

2.Garlic:The use of garlic is another effective home remedy for cataract. Two or three cloves should be eaten raw daily. They should be chewed slowly. Garlic helps to clean the crystalline lens of the eye.

3.Pumpkin:The flowers of pumpkin are valuable in cataract. The juice of these flowers should be extracted and applied externally on the eyelids twice daily. It will stop further clouding of the crystalline lens of the eye.

4.Aniseed:Aniseed is considered a useful remedy for cataract. An equal quantity of aniseed and coriander powder should be mixed with one teaspoon of brown sugar, and the mixture should be taken in doses of 12 gm in the morning and evening.

5.Honey:The use of unprocessed pure honey is another effective remedy for cataract. A few drops of this honey should be put in the eyes. This is an ancient Egyptian remedy which has benefitted many patients.

6.Almond:Almonds are valuable in cataract. Seven kernels should be ground finely with half a gram of pepper (black pepper) in half a cup of water, and drunk after sweetening the mixture with a teaspoon of sugar candy. It helps the eyes to regain their vigour.

7.A combination of cardamom and milk is said to be healthy for eyes. Grind 2 pieces of cardamom and put them in a glass of milk. Boil and bring it down to lukewarm temperature. Consume this milk, every night.

8.Include oranges and grapes in your diet, as they help in healing the eye and curing cataract.

9.Eat raw salads. Dressing them with olive oil and lemon juice would add to their benefit.

Dark Armpits

Dark armpit is a condition of dark skin under the arms. Nowadays there are a number of reasons to have Dark armpits. Normally persons with Dark underarm restrict themselves to wear clothes that can hide their dark armpits normally they prefer to wear full or half sleeve clothes. There are a number of reasons which causes this condition such as sweating, a unhygienic way of life,pollution, wearing dirty clothes for a  longer time, wearing skin tight clothes, use of chemical products for fragrance sometimes causes the blockage of the pores of the skin. There are several ways to get rid of the Dark armpits described below in my post. 

Home Remedies for Dark Armpits and Dark Elbow

Home Remedies for Dark Underarms with Lemon: Lemon has the quality to remove dead cells of the skin and deliver a fresh look to it.  Take 2 spoons of Coconut oil and mix with one fresh lemon juice and apply the paste at the affected place for half an hour. Wash it with the lukewarm water.Try this remedy regularly till black spots subside.

Dark underarms Treatments with Sandal: Sandal powder, along with rose water, has always been a recommended product to take care of human skin. You must use a mixture of these two products and clean your skin under arms.

Remedies for Dark Underarms with Cucumber:It is recommended to extract juice from cucumber and mix it with turmeric powder. You may also add lime juice to enhance the capability of the mixture to fight against skin darkening under arms. Apply this mixture for half an hour and then, wash it away to get glowing skin under arms.

Remedies for Underarms with Home Scrubs:You may prepare home scrub using dried orange peel powder and yogurt and apply it over the infected area. This is one of the best home remedies for dark underarms.

Underarms remedies with Potato Juice:Potato juice is considered as an appropriate bleaching product for retaining the fairness of skin.

Treatment for Dark Underarms with Baking Soda:You may gently massage affected area with baking soda after taking a shower every day to reduce the occurrence of dark skin under arms.

Dark armpits will go with Milk treatment:Milk is again a useful ingredient for treating dark skin occurrence at armpits. You must mix milk with an equal quantity of curd and gram flour. You may also prefer to add a pinch of turmeric powder in the mixture. Apply this over the area and keep for at least 20 minutes, before rinsing with cold water.

Dark armpits and Alum Powder: In order to avoid the occurrence of dark underarms caused by deodorants, you may replace these products with alum powder.

Vitamin E:Apply vitamin E oil on your armpits.

BackAche Treatments

Symptoms of Backache:

Backache, also known as back pain, is a nonspecific term used to describe discomfort or a pain in the region of the back or spine. Backaches are one of the most common ailments. Backache may come from the muscles, nerves, bones, joints or other structures in the spine. The causes for backaches vary. They may be an infection, inflammation, mechanical pain, degenerative, neoplastic, metabolic pain, referred pain or psychogenic pain.

Natural Treatment of Backache

1. Massage your back 

2.Apply a heating pad where the back hurts 

3.Take a warm bath and sit in for a while relaxing 

4.Put buckwheat in a cloth, warm in the microwave and apply on the back for a few minutes 

5.Rock the pelvis from side to side and front to back 

6.For lower back pain: eat nuts daily 

7.Swim daily 

8.Stretch daily 

9.Massage your back with mint oil 

10.Rub your back with almond oil

Menstruation

Menstruation is the monthly flow of fluids from the female reproductive system. These in common terminology are called menses. All these activities are under the control of hormones. Estrogen and progesterone are the two major hormones that are responsible for such activities in the female body. This process of menstruation starts with commencing of puberty, generally at the age of 13 years. The menstrual cycle is lived with the reproductive life of a female and with commencing of menses it means her ovaries have started operating. It is generally the cleansing process of nature of the structures that were prepared by the nature of conception. The cycle on an average is 28 days but it varies from individual to individual.

There are certain problems that can occur in a female. These are:

Amenorrhea- It is the complete stoppage of menses. This condition occurs in certain conditions like pregnancy, lactation period (breastfeeding), hormonal problems and stress.

Dysmenorrheal – It is the conditions where menses accompany with the pain. Nausea and vomiting are also a common symptom during these conditions. This may occur because of anemia

Menorrhea - It to the heavy menstrual flow. This condition occurs due to vitamin deficiency and other disorders.

Home Remedies for Menstruation

1. Parsley, when consumed in the dosage of 75 ml per day, is a nice way to maintain the menses to normal.

2. Banana flower cooked and then consumed with curd is effective in reducing the menstrual flow

3. In the case of painful menstruation, one should consume sunflower seeds by boiling it in water. It should be consumed about 120 ml

4. Sesame seeds powder should be consumed with warm water to reduce pain.

5. Warm water hip bath is a nice way to avoid menstrual pain.

6. Boil about six coriander seeds in 400 ml of water and then consume it to prevent excessive flow of blood

7. A fresh ginger boiled in a cup of water and then consumed helps in avoiding pain in menses.

8. Beetroot juice is a good remedy to avoid all kind of menstrual problems.

9.Smoking should be completely avoided to decrease the rate of menstrual problems.

10. Meda or the white flour products like bread, sugar preparations, cakes, tea, and coffee should be avoided.

11. Cinnamon boiled in milk is very effective method to avoid muscular cramps in menses.

12. The coriander seeds remedy is very easy to make and good home remedy for menstruation problems. Take 2 teaspoon of coriander seeds and boiled with 500ml of water. When half of the water evaporates take it off from the stove and sip it warm like tea, it will give you a great relief from pain.

Body Odor

Body odor is the term referred to any kind of unpleasant smell associated with an individual’s body. The condition that causes body odor is hyperhidrosis.The body odor is strongly associated with the emission from our sweat glands.

Causes of Body Odor

• Sweating
• Bacteria present in the sweat
• Strong medicines
• Alcohol
• Smoking
• Prolonged illness
• Diseases, like kidney problems, liver problems etc
• Stress
• Skin problems
• Gastrointestinal problems
• Weak metabolism
• Fungal infection
• Bacterial growth
• Deficiency of zinc mineral, cavities, toxins, etc
• Poor hygiene
• Heredity factots
• Certain foods and beverages, like hot beverages, spicy foods, etc
• Menopause
• Low levels of male hormones
• Low blood sugar or hypoglycemia
• Fever
• Overactive thyroid or hyperthyroidism

Home Remedies for Body Odor

• Drink one cup of tomato juice everyday for 1 week. The following week, Drink 1 cup of the juice, every other day. Then drink when needed.
• Spray deodorant or talc after shower.
• Scrub your body with some chamomile oil
• Soak cotton wool pads in baking soda and powder the underarms.
• Apply apple cider vinegar to eliminate under arm body odor.
• Mexican med for body odor:Mix some baking soda with lemon juice. Rub mixture on underarms.
• Use baby wipes to clean the underarms.
• Apply some lemon juice on underarms after you get out of the shower to prevent the body odor.
• Natural remedy for body odor: Put 10 drops of the essential oil in 30 mm of water and apply on the underarms.
• Slice a potato and wipe it under each clean and dry underarm a few times. Wait for it to dry and then apply deodorant.
• Mash 1 big piece of ginger, put it in a handkerchief. Apply on the underarms with a cotton ball, after shower.
• To prevent body odor, drink a glass of water in the morning, on an empty stomach, along with 500 mg wheat grass. The chlorophyll present in the grass will help in reducing body odor.
• Prepare a homemade deodorant with the juice of about two dozen radishes and 1/4 teaspoon glycerin. Mix the liquids well and pour into a spray-top bottle. Spray this in the armpits to fight body odor. Remember to store it in fridge.
• Turnip juice is also effective in removing body odor. Grate a turnip and squeeze the grated pieces to extract the juice. Apply this juice on your underarms.

Hair Care

There are some tips from which you can have Good and Healthy hair ....

1. Oiling: Oiling is a very important for hair care.Apply a lukewarm olive oil on the scalp in the morning before 1 hour to bath. You can use either coconut oil or olive oil and also you can mix these oil in 1:1 ratio and apply Luke warm and massage it properly as massaging will increase the blood flow in the scalp.

2.Washing: Hair should be washed frequently. it may be couple of times or thrice a week.. depends on individual preferences.. While washing your hair, try diluting your shampoo.This should have 2 benefits.. shampoo would be well distributed.. due 2 distribution shampoo wont clog at one part of scalp.. sometimes too much amount of shampoo dries the hair.. which wont happen if u dilute the shampoo..

3.Conditioning: There are 2 types of conditioners used on daily basis..

a.Rinse off Conditioners: These Conditioners are generally used after shampooing.applied on damp hair, kept for a min or two n then rinsed of with water..

b.Leave on conditioner (do not confuse with livon):These conditioners r used on damp/ dry hair..and can be kept in hair.. no need of washing the hair.. can be used even if u r using rinse off conditioners..

4.Keep the use of other chemicals minimum,like gels, spray etc..

5.If u have AC in our room or office cabin.. never sit direct in front of AC.. the air should not directly fall 2 your hair.

6.If u drive a 2 wheeler, or travel in public transport where air is passed in a speed always tie our hair.. Don't keep them open.

7.If its pollution or too much of sunlight.. cover our hair with , cap, hat, umbrella or anything fashionable.

8.Keep a check on your diet and n food intake, eat healthy and  balanced diet.

Symptom of Depression and natural remedies

In the rapidly changing world, the IT revolution has changed every aspect of the system which has positive as well as negative impacts on the individuals. People are more focussed on getting more luxury and thereby looking to earn as much as possible which may lead to a state of depression at some point in time. The study conducted by the University of Queensland which states depression is more common in western countries or developed countries where technological advancement are very high. In the USA 80% of the individuals affected by depression do not receive any treatment. so here we are trying to reach the peoples who can take benefits the home made remedies for alleviating the depression.

Depression can lead to severe turbulence in an individual's life . Depression is not a physical wound that can be automatically healed in some days but always interferes with the day to day works.He or She unable to concentrate on the work which results in poor performance, doing the shabby work , always living in the dark results in unbearable mental stress. Living under a roof of depression caused mental illness and it  will call upon many diseases including Insomnia. High Blood pressure, Sugar, Thyroid are the common and deadly diseases. We hear news every now and then about the various instances of suicide by various depressed individuals.


There are different types of Depression from which a patient suffers.

1. Bipolar Disorder: It is also known as manic-depressive illness and is not the common one. It is usually characterized by frequent changes of mood sometimes leading to high depression and sometimes too low depression.Peoples suffering from Bipolar disorder may sometimes become violent and tend to hurl things here and there.

2. Major Depression: This type of depression may occur only once but more commonly occurs several times in a life span. It usually interferes with the normal routine of one’s life like work, eating patterns, sleep, and other entertainment activities.

3. Dysthymia: It is a less severe type of depression that shows chronic symptoms and is not washed with the time but interferes with the well functioning and good moods of the person.

Symptoms Of Depression

Abnormal behaviour, memory loss, always thinking something irrelevant,reducing appetite, lack of sleep,Low or High Blood pressure, lack libido etc.  

Home Remedies for Depression 

1. Cashewnut is a good remedy for treating depression and nervous system. 

2. Apple is the best remedy for all sort of illness including the depression. It consists of various useful vitamins such as Vit. B, Ph, and Potassium which help to keep the mental nerves fresh all the time. Apple needs to be consumed with milk and honey at least twice a day. Morning time is the best time during the breakfast and in the evening after 4 hours after lunch. This home remedy is one of the best and powerful remedies to treat the depression which keeps the metal nerves active and fresh all the time.

3. Cardamom,is another remedy to treat the depression. It can be prepared with the tea and water and mixture needs to be boiled with powdered seeds of Cardamom.Milk can be added  to the tea but it is preferable to sip the mixture without milk

5.Rose Petals,take a handful of rose petals, dry them in shadow. Once dried make powder and boiled with water. Drink twice in a day just like tea. It helps a lot.

7. Eat at least 5 bananas a day, Reduce to one in time. 

8. Eat a lot of Pumpkin seeds. 

9. Warm Avocado leaves and puts them on a forehead.

10.Stir 1 teaspoon of Lavender leaves to a cup of boiling water, cool and drink 3 times daily. 

Last but not the least 

Live happy Live healthy

Tooth Ache

A toothache is one of the worst pain surrounding the teeth and it sometimes feels like an uninvited guest especially when you are going or planning some party.For the school or college going students, it becomes worse if happens during examination time.There are plenty of reasons which causes a toothache.Lack of calcium in the body is the one reason and Formation of Cavities due to persistent bacterial formation especially in the molar or premolar teeth causes a significant toothache is another and more significant cause. The bacteria and germs react with the remains of the food on the teeth produce acids and damages the teeth enamel, in the medical science term this is called infection.There are other reasons of a toothache such as a tooth decay,tooth fracture,a loose filling of a cavity, infection along the gum line called abscessed tooth etc.. When the bacterial infection enters into the root of the teeth then it causes pain. Ear,sinus infection or sometimes heart disease can cause uneasiness or discomfort which resembles a toothache or jaws pain, but these health problems are normally accompanied by a headache.If you have severe Jaws pain then it is advisable to consult your GP immediately.


Natural Home Remedies for Toothache

1. Do a mouthwash which has a combination of EUCALYPTOL, MENTHOL, and THYMOL oil.There are a lot of mouthwash available in the market which contains the above-mentioned oils.All these have germ killing properties and can give you a soothing effect in a little while.You may continue on doing the mouthwash 30 seconds twice a day after brushing.

2. Take a glass of warm water and stir with a teaspoon of salt.Rinse your mouth properly for 30 seconds and spit it out. Do the same exercise till the glass become empty. This will reduce swelling & inflammation and you feel some immediate relaxation in pain.

3.Cloves are the most helpful reliever of a toothache due to its anaesthetic and Numbing properties of its main ingredient called Eugenol. The cloves remedy is one of the oldest and proven ways to cure a toothache. It can be used in two ways. First, one is to get clove oil from the market, make sure that the clove oil must contain the Eugenol as an active ingredient. Place some clove oil on your affected tooth for some time till you feel some numbness in the gums than spit it out. Repeat the process 2-3 times in an hour. Another way is to get some raw cloves and place it between your bad teeth and Crush it. You will feel the tingling sensation in your mouth which will lead to having some numbness in the gums and last couple of hours.It's better to place a clove in the night-time between your bad teeth and sleep.This will get some relief from pain.

4.Spinach is a rich source of vitamins which not only helps in a toothache but also prevents bad breath and makes the gum strong.Take a few Spinach leaves and chew them to get some relieve from a toothache

5.When it comes to home remedies for a toothache, Asafoetida is the one which can be found in every house and my Grand ma always recommending for the instant relief from a toothache. It is something and very Easy to prepare. Take some Asafoetida and mix it sweet lemon juice and dip the Cotton ball and place the cotton between the bad teeth.it will relieve the pain immediately.

6.Use of Onion is Best for a toothache. People who eat raw onion daily with the food they are less susceptible to any dental problems.Onion has Germs and bacteria killing properties. If you have a toothache then chew the raw onion between the affected teeth. You will get relief in a little while.

7. Garlic has antibiotic properties which flight with Many types of bacteria . Take two of garlic bud and chew it.It will give you immediate relief.

8. use of salt mixed with Black pepper powder is also very helpful to get some immediate relief from a toothache. Take equal amount of black pepper powder and salt to make a paste. Rub it on the affected gum. After rubbing you will feel numbness in the gums thereby an instant relief from a toothache.

9. Ice cubes are one of the easiest solutions of a toothache as the ice-cubes can be found in every household.Place the ice cube or crushed ice pack over the affected tooth. This will numb the tooth and gives immediate relief. There are many others home-made remedies available which I think not fair to list it here as some of the materials are really not available at everyone home and will take a time to prepare. The above list is one of the most used and proven home remedies for a toothache. 

Last but not the least,Please do the following to avoid any tooth related problems as prevention is better than cure:

1. Have a regular toothbrush before going to bed in the night.This will clear all the remains of food from gums and teeth thereby less chance of bacteria formation.

2.NO TO sweets or chocolates before going to bed.

3.Take protein and calcium rich foods.

Home Remedies for Dark Circles

Dark Circles Symptoms

Dark circles are very visible as darkened areas around or under the eyes. Apart from that, there are no other symptoms to this problem. You may also experience water discharge from your eyes in excess which may later give rise to dark circles.

Dark Circles CausesAge:Ageing is the main factor for the development of dark circles. As you age, the skin becomes dry and the dark circles become very prominent.

Stress:Stress is also considered to be another common cause of dark circles. Dark circles are developed due to stress which includes excessive workload, family problems, money problems and many more. Stress has become quite common also among the youth which in turn cause dark blemishes under their eyes.

Lack of proper sleep:People who do not get their share of 8 hours of sleep on a daily basis will develop dark under eye circles.

Dehydration: Sometimes, there may be an excessive loss of water from the body, which could make your skin dry and weak.

Nutrient Deficiency: Dark circles can also be formed due to lack of healthy diet. It is very important to consume a meal that is rich in proteins, vitamins and minerals that are extremely essential for the body’s development. These nutrients should be consumed on a daily basis to avoid any kind of health related problems.


Home Remedies for Dark Circles

1. Application of a thin sliced cucumber on top of each eye for 15 to 20 minutes, twice a day, relieves stress and cools down the eyes.

2. A mixture of almond oil and honey should be applied on the affected area every night before bedtime. You will see a remarkable improvement in two to three weeks.

3. Tea bags are known to be very effective in curing dark circles. A cold tea bag should be put on top of each eye for 10 to 15 minutes everyday.

4. Make a paste of fresh mint leaves and add a few drops of lime juice in it. Apply the mixture on the eyes and the dark circles for 10 to 15 minutes everyday and see the difference in two to three weeks.

5. Rose water is considered to be a natural coolant for the body and has been an old home remedy for generations. Apply two to three drops of rose water on a cotton ball and gently massage on the affected area of the eye for five to six minutes. You will see the result in two to three weeks. This method is considered to be one of the most effective cures for dark circles.

6. Drink tomato juice with some mint leaves, lemon juice and salt. This is a good diet for dark circles.

7. Apply a paste of turmeric powder with pineapple juice for treatment of dark circles under the eyes. This is very effective home remedy for dark circles under eyes.

8. Vitamin C and Iron: Vitamin C and iron together help to reduce the dark circles under your eyes. Eat skinless chicken and red, yellow and orange peppers. These are rich in both and will help in reducing dark circles.

9. Mix one teaspoon flour, one teaspoon milk, a pinch of sugar, 1/4 spoon honey and squeeze half lemon juice. Apply it on face and once it is dry, rub the face with wet hands, till the pack in removed.

What is Asthma?

Asthma is a disease of the respiratory tract in which people find difficulties in breathing due to narrowing of the respiratory tract, especially the trachea. It can be triggered by dust, allergies, some foods, clothes, hair, or it could be passed down genetically.

Person suffering with asthma has bouts of bronchial asthma when the causative factors are in proximity. In between these bouts of bronchial asthma, the patient can lead a normal life. However, sometimes, the bouts are so severe that they may cause death of the person.

The asthmatic patient must carry a device called inhaler or respirator with them. This device opens up the respiratory canal and allows air to enter.

Causes of Asthma

Asthma is caused by a variety of factors.Some of them are...

1.Allergy
2.Choked lungs
3.Inflammation in the respiratory organs
4.Blockage in nostrils
5.Weather conditions
6.Allergy caused by weather conditions Food, drugs, perfumes and other irritants.
7.Allergies to dust are the most common

Symptoms of Asthma

1.Patients suffering from asthma appear to be gasping for breath. Actually, they have more difficulty in breathing out than breathing in, and this is caused by spasms or sudden involuntary muscular contractions of the smaller air passages in the lungs.

2.Choked lungs

3.Improper breathing

4.Congested chest

5.Cough

6.Inflammation in chest

7.Breathing with sound of a whistle

8.Thick mucus formation

Home treatments that are very useful in Asthma

1.Honey is one of the most common home remedies for asthma. It is said that if a jug of  honey is held under the nose of an asthma patient and he inhales the air that comes into contact with it, he starts breathing easier and deeper.

2.Figs have proved very valuable in asthma. They give comfort to the patient by draining off  the phlegm. Three or four dry figs should be cleaned thoroughly with warm water and soaked overnight.

3.Indian Gooseberry has also proved valuable in asthma. Five grams of gooseberry  mixed with one tablespoon of honey forms an effective medicinal tonic for the treatment of this disease. It should be taken every morning.

4.Lemon is another fruit found beneficial in the treatment of asthma. The juice of one  lemon, diluted in a glass of water and taken with meals, will bring good results.

5.The roots of the bitter gourd plant have been used in folk medicine for asthma since  ancient times. A teaspoon of the root paste, mixed with an equal amount of honey or  juice of the holy basil leaves, given once every night for a month, acts as an excellent  medicine for this disease.

6.A soup prepared from Drumstick leaves, and taken once daily, has been found  beneficial in the treatment of asthma. This soup is prepared by adding a handful of    leaves to 180ml of water and boiling it for five minutes. After being allowed to cool, a little  salt, pepper, and lime juice may be added to this soup.

7.A teaspoon of fresh Ginger juice, mixed with a cup of fenugreek decoction and honey to  taste, acts as an excellent expectorant in cases of asthma. The decoction of fenugreek  can be made by mixing one tablespoon of fenugreek seeds in a cupful of water. This  remedy should be taken once in the morning and once in the evening.

8.Garlic is another effective home remedy for asthma. Ten garlic cloves, boiled in 30 ml of  milk, make an excellent medicine for the early stages of asthma. This mixture should he  taken once daily by the patient. Steaming ginger tea with two minced garlic cloves in it,    can also help to keep the problem under control, and should be taken in the morning and  evening.

9.Safflower seeds are beneficial in the treatment of bronchial asthma. Half a teaspoon of  powder of the dry seeds, mixed with a tablespoon of honey, can be taken once or twice a  day in treating this disease. This acts as an expectorant and reduces the spasms by  liquefying the tenacious sputum. An infusion of five grams of flowers mixed with one  tablespoon of honey, taken once daily, is also useful in this disease.

10.Take a steam inhalation of eucalyptus or lavender essential oils just during an attack and  immediately afterwards to ease panic and help open airways. It is very common natural  cure for asthma.

11.Make a glass of juice by adding 2/3 glass of carrot juice and 1/3 glass of spinach juice.  Take it thrice a day for asthma relief.

12.Make a mixture of 1/4 cup of onion juice, 1 teaspoon honey and 1/8 teaspoon black  pepper. It gives immediate relief from congestion and alleviate breathlessness.

13.Boil 8-10 cloves of garlic in ½ cup of milk and drink it at night. It is beneficial for early  stages of asthma.

14.Mix mustard oil with little camphor and massage it over the chest. This will loosen up  phlegm and help in breathing.

Some General Tips to Be Done in Fever

I hope every human being on this planet knows what fever is and how it feels during that stage. Although fever is an essential part of the body's defense against various infections. Normally when body temperature of an adult increases beyond 99 - 99.5°F causing fever.

Fever grade varies from low grade fever to high grade fever. Fever in adults halts their daily work and fever in children affects their regular studies.

I am sharing some natural remedies which can be used as soon as fever knocks your body.

1. Drink plenty of water to keep yourself well hydrated as fever causes dehydration. This will help to bring down the body temperature and toxins in the body comes out through the urine.

2. Avoid going to work and take rest until fever subsides.

3.  If the body temperature rises beyond 103°F and in the range of  104°F then use a cloth and make it wet in the cold water to apply on the forehead intermittently for 10-15 mins. 

4. Avoid eating heavy and fried foods and take light diet such as fruit Juices, light pulses and porridge.

5.Avoid taking Iron and Zinc containing drugs or products.

6. Try to reduce Fever in the children with cold baths.

Home Remedies For Fever

Here are some Home Remedies that are really helpful to reduce the temperature of Body.

• Boil some mint leafs in the water with some mix some sugar lumps (Misri). Filter the boiled mint water and sip like tea. It will help to reduce the body temperature as well weakness.

• Honey is effective in curing of fever. You can take two tea spoons of honey and one tea spoon of ginger juice. Have this thrice in a day. It’s effective in case of fever

• Garlic is also used in reduce fever you can take one clove of garlic and add it to warm oil. Now, you can apply this oil on foot area, you can also apply it under your foot. It is really effective in reducing the body temperature.

• Potatoes may also help to bring down your body temperature. You can take raw slices of potatoes and keep them on forehead. You may also place a cloth on the top of it. It helps to cure fever in a positive way.

• Basil is also effective in curing fever. You can take some basil leaves and boil it with water. Take this water two or three times in a day, it is positive in curing your fever. You can also opt for basil in case of tea. Fenugreek can also be taken along with warm water in terms of curing fever.

• You can soak 10-15 Raisins in Water, crush the raisins in the same water and strain it and drink it. This is a very helpful home remedy.

• Bittergourd is also helpful in bringing down temperature.

Home Remedies For Fever

Here are some Home Remedies that are really helpful to reduce the temperature of Body.

• Boil some mint leafs in the water with some mix some sugar lumps (Misri). Filter the boiled mint water and sip like tea. It will help to reduce the body temperature as well weakness.

• Honey is effective in curing of fever. You can take two tea spoons of honey and one tea spoon of ginger juice. Have this thrice in a day. It’s effective in case of fever

• Garlic is also used in reduce fever you can take one clove of garlic and add it to warm oil. Now, you can apply this oil on foot area, you can also apply it under your foot. It is really effective in reducing the body temperature.

• Potatoes may also help to bring down your body temperature. You can take raw slices of potatoes and keep them on forehead. You may also place a cloth on the top of it. It helps to cure fever in a positive way.

• Basil is also effective in curing fever. You can take some basil leaves and boil it with water. Take this water two or three times in a day, it is positive in curing your fever. You can also opt for basil in case of tea. Fenugreek can also be taken along with warm water in terms of curing fever.

• You can soak 10-15 Raisins in Water, crush the raisins in the same water and strain it and drink it. This is a very helpful home remedy.

• Bittergourd is also helpful in bringing down temperature.

What is Fever?

The Normal temperature of Body is 37 degree Celsius(98.6 Fahrenheit) when this temperature increases that condition is known as Fever that is also known as Pyrexia
A fever is often a symptom of an infection; the body is reacting to pathogens. It is raising the temperature to an abnormal level so it can kill the pathogen.

Fever Symptoms

• Rise in body temperatureis most common symptom of Fever.Others are,
• Sweating
• Dehydration
• Headache
• Muscle aches
• Lack of appetite
• Burning eyes
• General weakness

Fever Causes

Body temperature is regulated by hypothalamus. It is located at the base of the brain. Hypothalamus sets the body temperature as per the body need. Some of the diseases that cause fever are as follows Lyme disease, Malaria, Melioidosis, Pneumonia, Infection in urinary tract, Viral Hepatitis, Whooping Cough, Cancer, Cold and flu. Sometimes fever can also be side effect of any medications you are on, especially medicines taken for hypertension or seizures.

Hair loss

HAIR LOSS:

This post is about the facts of hair loss and Hair loss treatments and how to prevent hair loss.

Causes of hair loss

• Can be due to use of coloring chemicals and bleaching products.
• In most of the cases Heredity plays an important role in male baldness.
• Stress and anxiety leads to loss of hair and some time it is very severe.
• Hormonal deficiencies can cause hair loss, particularly so in women. This can be treated successfully if diagnosed early.
• Lesser flow of blood to scalpe may also lead to hair loss baldness.
• Hair loss can also be a result of illness and sometimes surgery. This hair loss is short term and often can be treated easily
• Improper hair care may lead to hair alopecia which can be cured as some chemicals are available in the market which can lead to hair regrowth in the affected area.

Home Remedy for Hair loss

• Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before a bath and keep it for approximately 15 minutes, and then wash the hair.
• It was found very effective if kept for 5 minutes as well.
• Wash hair regularly with cold and clean water. After washing the hair rub the scalp with fingertips well. It is a simple way and beneficial remedy against hair loss.
• Trim the hair every one-month.
• Avoid sharp clips, tight rubber bands and spiky brushes.
• Rub a lime on your scalp if there is dandruff on your scalp, leave it for 10 minutes and shampoo the hair. You should use medicated dandruff shampoo and oil to apply on your hair when they are suffering from dandruff
• Never comb your hair when they are wet. The roots of the hairs are the weakest when they are wet.
• Keep the hair wrapped in a towel for a while then let them dry in natural air as excess usage of hair dryer too damages the hair texture and makes them weak and then ultimately they fall.
• When your hair is falling, make a mixture at home containing Amla, Shikakai and dry neem leaves. Grind them together and apply this paste on the hair before washing them off for a while.
• Eat healthy diet including green vegetables, dairy products and fruits.
• Drinking coconut water prevents the hair fall