Some General Tips to Be Done in Fever

I hope every human being on this planet knows what fever is and how it feels during that stage. Although fever is an essential part of the body's defense against various infections. Normally when body temperature of an adult increases beyond 99 - 99.5°F causing fever.

Fever grade varies from low grade fever to high grade fever. Fever in adults halts their daily work and fever in children affects their regular studies.

I am sharing some natural remedies which can be used as soon as fever knocks your body.

1. Drink plenty of water to keep yourself well hydrated as fever causes dehydration. This will help to bring down the body temperature and toxins in the body comes out through the urine.

2. Avoid going to work and take rest until fever subsides.

3.  If the body temperature rises beyond 103°F and in the range of  104°F then use a cloth and make it wet in the cold water to apply on the forehead intermittently for 10-15 mins. 

4. Avoid eating heavy and fried foods and take light diet such as fruit Juices, light pulses and porridge.

5.Avoid taking Iron and Zinc containing drugs or products.

6. Try to reduce Fever in the children with cold baths.